How I Stay Active on Vacation with adidas. | Ashley from LSR

Extra LSR: Five Ways to Stay Active on Vacation with adidas.

Athleisure, Extra LSR, Fashion, LSR Travels, Outfit Post, Prints and Patterns, Shoes, Summer, Tomboy Style, Wear-everywhere, 91 Comments

by Ashley

Ashley Style Blogger + Creative Director

How I sneak fitness into the vacation routine.

*This post is in partnership with adidas; all thoughts + opinions are my own.

Staying on the fitness grind can be tough when on vacation. Part of you just wants to relax! (And eat all the carbs, of course.) But for me, fitness can’t be an all-or-nothing concept. I’ve found ways to work fitness into my lifestyle, and that includes staying active while on vacation. Doing so balances those indulgent meals- because who goes on vacation and doesn’t have the dessert?!- and makes slipping back into my more regimented workout routine super simple once I’m back.

I’m sharing my tips in today’s post- but don’t worry, no crazy bootcamp-style beach workouts or hours slagging away in the hotel gym! Fitness is all about balance and moderation.

How I Stay Active on Vacation with adidas. | Ashley from LSR
Tank c/o adidas () // Agolde shorts (more here) // (more here) // Smartwatch c/o Garmin // LA Keiser necklace // Quay sunglasses // Heys suitcase (more here)

Tip 1: Pack accordingly.

It all starts with the suitcase- make a fitness commitment before you even hit the airport by packing a few key pieces that can be incorporated into a workout. The athleisure trend makes this so easy; we’re all already wearing sneakers with everything, so including a pair in the vacation rotation is a no-brainer. In addition to sneakers, I like to pack a sports bra, a few pairs of leggings, and a lightweight tank () that work with both aforementioned leggings and a pair of cutoff shorts. Being able to remix athleisure pieces is so suitcase-savvy.

Note: don’t overpack workout clothes! They’re typically super lightweight to make them breathable, which also means they dry quickly after washing. Wash dirty pieces in the hotel bathroom sink with a little detergent (or shampoo if you’re in a pinch), wring out, then hang to dry on your balcony. That tropical breeze will dry ‘em out in no time!

Tip 2: Get out there and explore.

You’ve just arrived at your vacation spot; be it the mountains or the beach, there is some exploring to be done. Grab those sneakers and get out in your vacay environment as soon as you get settled. I am digging the  right now because they are just as functional for walking, light hiking, and running as they are fashionable. If super classic + casual is more your speed, the are a must-have.

Walk the grounds of your resort, make that beach stroll extra-long, or wander through your vacay spot’s downtown to get a lay of the land. I love how this accomplishes two things: I get to take in my vacation surroundings right away (which means I quickly log all the best swim-up bars and restaurant spots) and get a little activity in- the best of both worlds!

How I Stay Active on Vacation with adidas. | Ashley from LSR

Tip 3: Plan a few active vacay activities.

Vacation should be all about recharging those batteries, but that doesn’t mean taking a full fitness hiatus. It’s easy to balance those lazy days sipping margaritas poolside with fun activities that get your body moving. Here’s how I roll:

  • Take a hike: my boyfriend and I spent an afternoon hiking through the Sperry Trail of Glacier National Park on our recent trip to Montana. We got a serious dose of fresh air and explored so many nooks and crannies of the trail we’d never have been able to see if we had just stayed in our car and observed from the road. (And I got in a killer 4-mile workout!)
  • Water fun: see if your resort offers water skiing, surfing lessons, paddle boarding, or some type of water-based activity; you’ll burn some major calories while making killer vacation memories! I love packing a sporty swimsuit like this because it works for water sports and doubles as a cute bodysuit with shorts or a skirt (such a great outfitting trick that saves you suitcase space).
  • Walking tours: if you can join up with a walking tour to see the sights of your location (be it a jungle excursion or a historic city tour), do it! This keeps you from sequestering yourself too much inside the comforts of your hotel (see the sights, people!) while also logging some steps.

Tip 4: Choose manual over automatic.

When you can, opt to get from place to place by foot or on a bike.

For a day spent exploring downtown Whitefish, my boyfriend and I biked from our hotel to the main street + shopping district. We pedaled from shop to shop, and then biked to a few nearby distilleries for some beer tasting. Light cardio in the Montana sunshine! I love because it holds the girls in place (ha, very key!) and looks great with a low-slung pair of cutoff denim shorts (aka my summer/vacation go-to). It wicks moisture to keep me dry and looks super cute.

Recruit your friends, significant other, or whoever you’re vacationing with to come along- you can chat on the way, which hardly makes it feel like a workout.

How I Stay Active on Vacation with adidas. | Ashley from LSR

Tip 5: Practice holiday yin and yang.

No one wants to go on vacation and not indulge a little. (Or a lot, even.) But when I eat and drink more than normal (we’re all familiar with that Thanksgiving Belly feeling, right?), I make it a priority to get some activity the next day. Super indulgent dinner = taking a walk on the beach after. A whole pitcher of pina coladas at happy hour = swimming a few laps in the pool before parking my bum in a lounge chair. Nothing excessive- in no way am I advocating for a Calorie In, Calorie Out strategy (especially on holiday!); just a little activity to balance out the indulgence so I don’t find myself 5 pounds up after vacation.

How I Stay Active on Vacation with adidas. | Ashley from LSR

Little bouts of easy activity is the method that works for me- I don’t like the idea of a structured workout in the hotel gym, so weaving activity into the actual vacation is my jam. (Although there is absolutely nothing wrong with the hotel gym- if the mood strikes you, hit that rowing machine! Or pound those weights!) Immersing myself in the environment and culture of my vacation spot while adding activity has really worked for me, and also helps with feeling more motivated (and less bloated, if I’m honest- carbs and vacation go together like peanut butter and jelly!) once I’m back home.

What is your vacation + fitness method? Do you go total r&r, or do you continue your routine even on holiday?

I hinted at a huge collaboration last week, didn’t I? The hint was triple… and I’m proud to say I’m now part of the three-stripe fam! Partnering with adidas has been such a cool + organic experience, and I’m so excited for future collaborations with this iconic brand.

Stay tuned later this week for all the items you need this year during the Nordstrom Anniversary Sale!

Shop the look:

Linking up with Elegantly Dressed and Stylish, I Do DeClaire, Straight A Style + On the Daily Express, Get Your Pretty On, Rosy Outlook + Seeking Sunshine, Pumps and Push Ups, and The Pleated Poppy.

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91 Comments

  1. Good advice. My vacations are always physical and I get more exercise during them than when I’m at home. Glad to see you encourage readers to be more active. We all need that.

    Reply

  2. I’m going on a 3-month trip to Europe this summer. Besides walking everywhere, I’m planning on going on a few runs every week so I can burn off all those baguettes and see more of the city!

    Reply

    1. Yes, such a good idea, girl! Those walking tours to see the sights are going to add up + pay off! So excited for you!

  3. Such a cute tank! I don’t worry about exercise when we travel anywhere, usually as we are doing so much walking each day, best way to explore, haha! 🙂

    Hope you are having a lovely start to your week! It’s a cold one here in Brisbane!

    Away From The Blue Blog

    Reply

    1. Walking is seriously the best way to get a little movement! It totally counts, even if it’s not a formal workout. 🙂

  4. Exercise is usually the last thing on my mind when I go on vacation, since usually the number one mode of transport is by foot, so I’m not too worried, and also, I hardly ever go on vacation, so missing one or two workouts a year (or two) isn’t going to hurt.
    Chic on the Cheap

    Reply

    1. It’s just a littttttle drive, nothing crazy, lol. A little hike/bike action to see the sights! Thanks for swinging by, gf, hope you’re having a great week!

  8. So many times we enjoy the walking part of our vacations. Heck, we’ve even done walking tours of the city, or walking food tours. So we consider that our workout on our trips now. But having the right shoes like these makes all the difference!!
    XOXO
    Jodie
    http://www.jtouchofstyle.com

    Reply

    1. Yesss- the right shoe is the KEY! Otherwise you’re miserable! I love bringing a pair of cute sneakers with me- so easy, and you know I’m all about that athleisure life. 🙂

  12. So many good tips! I try not to stress about exercising on vacation. We travel so rarely that when we actually do go some place, I want to enjoy it and not be in the gym. I love all of your ideas to incorporate exercise without compromising the relaxing!

    Nikki
    thefashionablewife.com

    Reply

    1. Glad you liked this, doll- I find that “sneaking” it in vs. trying to log a real + legit workout is what works for me!

    1. Right on, sister- I saw that you guys were on the MOVE when you were in Spain. Those steps add up and totally count!

  18. Being a huge tennis fan, I totally love your Stan Smith shoes! And I agree with you on these vacation tips. I always pack a pair of sneakers for workouts. During my vacation last month, I ended up walking a ton! I think I did 17,000 steps one day in Italy. So many places were walkable and there were so many steps (and biking trails). I found that to be a great way to keep the exercise going — even though I totally ate all the carbs and desserts!

    Reply

    1. Sight-seeing is seriously the BEST way to get some exercise in because it doesn’t even feel like a workout! 17k steps is crazy amazing! And it makes it easy to say yes to those desserts when you know you’ve been active!

    1. Thank you! I agree- forcing a workout just typically doesn’t happen, so I’m all about finding things to do that both sight-see and require a little movement. 🙂

  22. I never thought of washing my workout clothes in the sink on vacation, but you are right… they would dry out quickly and it’d save me some space in my suitcase! Brilliant. You look super cute in this outfit, love the colorful tank!

    Carrie
    curlycraftymom.com

    Reply

    1. It’s a little trick I learned from my boyfriend- who manages to only bring a normal-sized backpack no matter how long the trip! Haha. 🙂

  27. Ohhhh this is so cute!!! And I love the tips – hiking is such a great way to exercise without even realizing it!

    Laura
    Black Coffee Beautiful

    Reply

  28. Stand Smiths are my faves (aside from the Superstar), they’re so simple, yet it’s one of those styles that stood the test of time – so versatile and really easy to style. Really comfy too.

    Jessica | notjessfashion.com

    Reply

  29. Hi, Ashley.
    You are wonderful to go for a super active vacation, I also like to explore the place, stay at the hotel no way !!!
    And it’s quite true on vacation we eat so much more !!

    Lots of love
    Marisa

    marisasclosetblog.com

    Reply

  35. When I’m on vacay, I try to make an effort to “work-out” in ways like you mentioned that don’t feel like workouts! When we honeymoon’d in Savannah, Georgia we ended up walking over five miles every single day just because we explored the city on foot. It definitely was a great way to burn all those calories from the yummy Southern food we ate our weight in!

    xoxo, SS

    Southern and Style

    Reply

  42. I want to try to incorporate fitness while on holiday too. I mean I swim and hike a lot when in the right place but maybe some yoga would be good too. Great tip on washing stuff with shampoo, such a good idea!

    Jenny | localleo.co.uk

    Reply

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