Looking ahead with adidas on how to make a smooth transition to fall.
*This post is in partnership with adidas; all thoughts + opinions are my own.
It’s been a long, hot summer- but fall is right around the corner. With Labor Day weekend in the rearview, my sights are set on fall. The days get shorter and it feels like my schedule gets increasingly packedâ anyone else? I’ve got some fall hacks to keep you right on track through the first snow, and they include some cute new adidas goodies.
Hack #1: Pre-work makes the dream work.
I find doing a little legwork well ahead of the actual event (work, dinner, the gym) makes my life easier. That means meal prepping on Sundays (boiling eggs, roasting chicken, and chopping veggies) and packing my gym clothes the night before spin class. I’ll even pack my lunch the night before (). This saves all the guesswork, keeps me on track, and helps mornings run smoothly. As a night owl, I appreciate the smoothest possible mornings!
Another pre-work tip: I keep a running grocery list. Evernote is my jam because you can sync it across all your devices, including your laptopâ but any note app will do the trick. I have a checkbox list for everything I keep in the fridge + pantry. I scan the list before I start my errands, untick what needs buying, and then I have a handy reference for what I need when it comes time for the grocery run. So much simpler than trying to remember what’s in the freezer. Just check those boxes and shop!
Hack #2: Reassess your routine.
Is your fitness regimen still working? Are you feeling stronger? Are you bored? The end of summer + beginning of fall is a great time to ask yourself these questions and make adjustments. Nothing like a new season to shake things up.
I’ve been taking spin classes 3-4 times a week the whole summer, but I’ll be adding in an outdoor evening run a few days a week as the temps start to cool down. I’m snagging ; it’s going to come in handy on those runs. (Bonus: it’s reflective!) I don’t know about you, but adding a few new pieces to my workout wardrobe gets me excited to hit the gym. A  makes me a happy girl.
Fall is synonymous with back to schoolâ which means a new routine for all you moms + college kids. Before life gets too crazy, sit down with the new schedule and block out time for you. Whether it’s scheduling gym visits while the kids are at practice or squeezing in a lift between chem lab and British Lit, your wellbeing is just as important as that GPA.
Hack #3: Your phone is your friend: make that tech work for you.
We’ve covered using a note app above, but there are so many ways your phone can boost your productivity. Instagram is fun and all that, but making technology work for you is kinda the point, right? Use a music app (Spotify is my fave!) and create fresh, new playlists that get you pumped for a workout. A good playlist can completely change the game. If you’re a podcast girl, have some queued up when you hit the bike or the treadmill.
I like to set calendar alarms to remember little things that are likely to get lost in the shuffle if I don’t log ’em in my phone. Think tasks like packing your gym bag, signing up for that barre class, calling your doc to sched your women’s yearly, etc. That way as fall gets busier, you stay organized + on your game. Ever been in the middle of a meeting and remembered you still haven’t scheduled your yearly skin check with your derm? Calendar alarm for the win. Set it for a time when you’re free and jump right back into meeting mode.
Scroll Pinterest for new recipes to shake up your diet; I love trying new soup recipes come fall, and am still all about finding keto versions of my favorite dishes. (You can follow my boards here.) Lately, I’ve been into these chicken bacon ranch poppers, and you can’t go wrong with baked avocado eggs! Having new-to-me healthy recipes on hand is the key to keeping me from overdosing on Chinese takeout. (Everything in moderation.)
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Shop the look:
I want to hear all your tips + tricks for staying organized, productive, and generally on your game come fall. Leave ’em for me in the comments! And let me know if my organization + time management tips would be helpful for you guys in a full-blown blog post. I’ve picked up a few tricks from years of balancing this little ol’ blog and a full-time job as a content strategist, and would be happy to share ’em!
These are really smart, Ashley. There are so many things our phones can help us with. I bet I need to learn more of them!!
XOXO
Jodie http://www.jtouchofstyle.com
I always just use my regular Notepad on my phone/laptop, but I need to check out this EverNote! I think I’ve heard of it, just haven’t used it. I love this casual look on you and those shoes! Those Protein Premier drinks are my fave, I only like the chocolate flavor!
Doing the pre-work has helped me soo much! I do some meal prepping too, and it’s the best idea ever haha! I also create lists and I make sure they’re achievable. And this workout outfit is soooo cute!!
Isn’t it so fun? I love the high neck- makes it fun to wear outside the gym!
Cute exercise outfit and great tips! I always do better at shopping when I stick to a list, no going over budget or forgetting essential ingredients, haha!
I love this sporty look, Ashley, and these are great tips!
I’m definitely going to try and make more productive use of my phone and I also need to revamp (start!) my exercise routine!
Julia x https://www.thevelvetrunway.com
These are such great tips and, as an Adi girl myself, I am LOVING all of your gorgeous Adi finds! I am so thankful the weather is cooling down and fall is finally right around the corner. Time to mix up my workout routine!
Beautiful post and beautiful tips. I don’t know Evernote. Thanks for this review. It seems a really good app!!!!
Have a nice day and don’t miss my latest post, now on my blog! Kisses from Italy and thank you for your visit,
Eni
This post actually made me think a lot about my fitness routine! I think it’s time to change it. As for pre working, I’m all here for it! Prepping meals on sundays, packing things for the gym the night before, I do it all and it helps me so much! http://www.lambassadrice.com/
Great tips, Ashley!
Pre-work is a must and using the phone for planning everything too! Thank you for sharing and happy Monday!
xx Elisa http://www.francinesplaceblog.com
DIY & LIFESTYLE BLOG
Girl you look amazing! Clearly these hacks are working. I agree about doing work in advance, like the night before, helps so much. The only way I get things done and out the door is if I prep while Ivy Jean is in bed. 😉
These are really smart, Ashley. There are so many things our phones can help us with. I bet I need to learn more of them!!
XOXO
Jodie
http://www.jtouchofstyle.com
Haha, I know- I try to stay on top of tech but it moves really fast! 🙂
I don’t look this cute for workout Ashley. Ha!! Nice one and useful tips here. Thanks for sharing. Love your smile. 🙂
https://www.missymayification.co.uk
I don’t look this cute for workout Ashley. Ha!! Nice one and useful tips here. Thanks for sharing. Love your smile. 🙂
https://www.missymayification.co.uk
Thanks so much, lady- you’re too kind! Hope you have a great weekend!
These are all great tips. You look gorgeous.
Thanks so much, Nerline! Happy Friday!
I always just use my regular Notepad on my phone/laptop, but I need to check out this EverNote! I think I’ve heard of it, just haven’t used it. I love this casual look on you and those shoes! Those Protein Premier drinks are my fave, I only like the chocolate flavor!
Carrie
curlycraftymom.com
The chocolate Premier protein is the BEST! Happy Friday, Carrie!
I love that sports bra so much! I love atheisure so much and it is really becoming a problem. Meal prepping so important to my sanity!
Nikki
thefashionablewife.com
Isn’t that pink tropical print fun? Thanks, girlfriend! And YES to meal-prepping!
such a cute workout look!
http://www.prettyinleather.net
Thanks, yuka!
Love the cute leggings and backpack! Thanks for these tips.
https://www.kathrineeldridge.com
Thanks, Kathrine!
Doing the pre-work has helped me soo much! I do some meal prepping too, and it’s the best idea ever haha! I also create lists and I make sure they’re achievable. And this workout outfit is soooo cute!!
http://www.rdsobsessions.com
Thanks, girlfriend! Wishing you a happy weekend ahead!
Wish I looked this good working out! 🙂 And checking out that sports bra too…seriously the cutest!
Shauna
http://www.lipglossandlace.net
Isn’t it so fun? I love the high neck- makes it fun to wear outside the gym!
Cute exercise outfit and great tips! I always do better at shopping when I stick to a list, no going over budget or forgetting essential ingredients, haha!
I hope that you are having a great week so far! 🙂
Away From The Blue Blog
List-making is such a hack for me! 🙂 Happy Friday, lady!
Great tips and pictures! Evernote sounds really useful!
Have a lovely weekend 🙂
Rosanna x
Evernote is seriously the jam! Thanks for swinging by, babe!
I know that brands strive to make clothes more and more beautiful, but I hate sportswear ohhhh
But you look like a top-class athlete!
xoxo
marisasclosetblog.com
Thanks, lady! Athleisure vibes are my fave!
Such great tips! Have a great weekend.
Gemma x
http://www.jacquardflower.uk
Thanks, Gemma- happy Friday!
Whatever you are doing for working out, it is working ,stunning and sexy work out look
Thank you!
Ah such great tips Ashley and you sound soo dedicated! Great workout routine and the set looks fab on you ♥
xxx
Tina
https://styleappetite.com
Thanks so much, Tina!
Lovely look!
I did something similar on my blog – http://tlmurban.com/real-men-wear-pink/
A sporty style, comfortable and full of glamor.
I love this sporty look, Ashley, and these are great tips!
I’m definitely going to try and make more productive use of my phone and I also need to revamp (start!) my exercise routine!
Julia x
https://www.thevelvetrunway.com
You look great! I love your fun sports bra!
michellespaige.com
Loving your life hacks, amazing tips hun! Also, majorly crushing on your sports bra, it’s gorgeous xx
http://www.thatnewdress.com
Such a cute sports bra! I never could pull off a look like this, but you make it work!
Chic on the Cheap
These are such great tips and, as an Adi girl myself, I am LOVING all of your gorgeous Adi finds! I am so thankful the weather is cooling down and fall is finally right around the corner. Time to mix up my workout routine!
Pre-work is a great tip, and those leggings are cute 🙂
Amazing post!
Have a nice week-end!
Gil Zetbase
Incredible post ❤
Nice! I like your outfits and photos
http://www.recklessdiary.ru
Great tips, and you look so cute!
So stylish!!
http://www.anastasiaburmistrova.com
Beautiful post and beautiful tips. I don’t know Evernote. Thanks for this review. It seems a really good app!!!!
Have a nice day and don’t miss my latest post, now on my blog! Kisses from Italy and thank you for your visit,
Eni
Eniwhere Fashion
News on Fashion : September 2018
loving those shoes! super great sport style!
kelseybang.com
4allthingsdisney.com
This post actually made me think a lot about my fitness routine! I think it’s time to change it. As for pre working, I’m all here for it! Prepping meals on sundays, packing things for the gym the night before, I do it all and it helps me so much!
http://www.lambassadrice.com/
Work out in style babe!!
xx
Mónica Sors
MES VOYAGES À PARIS
NEW POST: LET’S START: OFF THE SHOULDER JUMPER
In fall my phone always has hundreds of reminders haha, I couldn’t survive without it. You look great in this outfit, love th backpack. xx
Nina’s Style Blog
These are so good! Love the idea of making your phone work for you 🙂
xx Sofia | SOFIAADOT
Great tips, Ashley!
Pre-work is a must and using the phone for planning everything too! Thank you for sharing and happy Monday!
xx Elisa
http://www.francinesplaceblog.com
DIY & LIFESTYLE BLOG
Cute outfit.. love the print.
https://www.henatayeb.blogspot.com
Girl you look amazing! Clearly these hacks are working. I agree about doing work in advance, like the night before, helps so much. The only way I get things done and out the door is if I prep while Ivy Jean is in bed. 😉
Amy Ann
Straight A Style
Great post!
Do you want to follow each other? If you want, please inform me in the commentary so that I can return it
https://intonezzee.blogspot.com/
kisses xx